Tips
Tips
Always read the label on all packaged food! When eating in restaurants, ask about problematic ingredients.
And don’t be afraid to ask for a list of ingredients in the bakery or at the fast-food place. This should be made available on request.
Book recommendation for people suffering from food allergies
Download information on allergies
ECARF offers brochures on many different allergies.
Click here to download.
Delicious, allergy-friendly meals
Star cook Leander Roerdink-Veldboom has created allergy-friendly menus for ECARF. Click here to see the recipes and start cooking!
Ostseebad Baabe: The allergy-friendly community
For the first time ever, a holiday destination is certified as allergy-friendly.Click here to learn how the beach community Baabe has made vacationing easier for people with allergies.
