Allergy-friendly recipes

Allergy-friendly recipe 1: Carrot-orange macchiato with tomato foam

Carrot-orange macchiato with tomato foam

This recipe does not use:

  • Celery or spices containing celery aroma
  • Dairy products
  • Fish
  • Shellfish
  • Eggs
  • Nuts

Ingredients: 

  • 1 organic orange
  • 2 onions
  • 400 g. carrots
  • 1 tbsp. olive oil
  • 600 ml. chicken broth
  • 1 knob ginger (tip: wash the ginger and freeze it – when you need it, just grate with a nutmeg grater for a fine "ginger dust". Then put the remainder in the freezer until you need it again. This keeps the ginger fresh and the flavour intense.)
  • Salt or sea salt
  • Honey
  • 4 tomatoes
  • 4 g. gelatine
  • curry powder
  1. Wash and dry the orange. Grate the peel, juice the orange, and lay the juice and grated peel aside. Peel the carrots and onions, dice them into ½-cm. cubes, and sauté them in a pot with olive oil.
  2. Pour the orange juice over the carrots and onions, and add the broth.  Bring to a boil, then turn down the heat and let simmer for 15 minutes.  Grate the ginger, mix with the orange peel, and add to the mixture.
  3. Wash the tomatoes and cut them, then puree with a wand mixer and pour the puree into a cheesecloth or coffee filter. Squeeze out the juice into a bowl and add the gelatine; mix with a hand mixer until foamy.  Refrigerate.
  4. Set aside 2 tbsp of the vegetables from the broth mixture. Puree the rest of the vegetables in broth and add salt and honey to taste; pass the mixture through a sieve.
  5. Shortly before serving, divide the reserved vegetables into four latte macchiato glasses and add the tomato foam. Mix the soup with the remaining olive oil and add to the glasses. Garnish with curry powder and serve!

Download information on allergies

ECARF offers brochures on many different allergies.
Click here to download.

Delicious, allergy-friendly meals

Star cook Leander Roerdink-Veldboom has created allergy-friendly menus for ECARF.
Click here to see the recipes and start cooking!

Ostseebad Baabe: The allergy-friendly community

For the first time ever, a holiday destination is certified as allergy-friendly.
Click here to learn how the beach community Baabe has made vacationing easier for people with allergies.

ECARF - Network

GARD Global Alliance against Chronic Respiratory Diseases
Institut für Produktqualität
Global Allergy and Asthma European Network
Allergic Rhinitis and it's Impact on Asthma
Urticaria Network e.V. Informationsportal für Urtikaria-Betroffene

ECARF - Sponsors

STERN Ratgeber Allergie
Henkel