Everyday tips

Whether you just discovered you have an allergy or have been living with it for months or years, we give you the support you need in your daily life in the section ‘Living in Good Health’. Our practical everyday tips, a monthly column, and delicious, low-allergen recipes will open up new perspectives and prove that life with allergies doesn’t have to be a maze full of dead ends. We show you what’s possible. Become a treasure hunter, a gourmet, a globetrotter or a connoisseur. Support your body with a healthy lifestyle adapted to your needs and stick to it, to the things that make your everyday life better!

Do you love cakes, but have an egg intolerance? Have a look through our articles. Our latest series of recipes is suitable for anyone who loves to eat and is looking for ways to prepare low-allergen meals.  The practical everyday tips provide you with useful information backed by research that will help you with any questions you might have about your allergy.

Keep in mind that the best tips are not a substitute for your doctor’s care. It is particularly important to consult your allergy specialist if you have chronic or severe symptoms.

What Precautions Should Be Taken When Gardening?

Sunny days mean more time spent outdoors. One’s own garden is a great place to get away from the stress of daily life. People with allergies can also enjoy their little spot of green if they follow these tips for gardening with allergies.

How to Plan a Trip with Allergies

Sunny days are fast approaching. You can get a lot done ahead of time by planning your summer travel. Have you thought of informing your hosts about your allergies? Our checklist will help you plan your trip.

How can I make my own children’s make-up?

How can I make my own children’s make-up? Sheriff, cowboy, monster – kids love taking on different roles, trying things out and seeing what it’s like to be someone else. There are no limits to fancy dress ideas for Mardi Gras, but Halloween is all about scary costumes such as witches or goblins. Whether they … Read Article  

How can I use diet and lifestyle to improve atopic dermatitis?

The treatment of atopic dermatitis requires patience and a combination of different therapies. The progression of the disease and the effective therapies are highly individual. However, many patients with atopic dermatitis patients fail to receive a thorough diagnosis and end up settling for general recommendations.

How can I exercise if I have asthma?

Not only can asthmatics exercise, they actually should. Movement is the best respiratory therapy. Regular physical activity strengthens pulmonary function, improves endurance and the respiratory muscles, eases depression and helps you relax.

How can I prevent mould growth in my home?

Mould is a type of fungus that can pose a risk to human health when it grows indoors. Mould spores and fungal toxins can trigger allergy symptoms such as sneezing fits, runny nose, coughing, fatigue or gastrointestinal disorders. Mould spores grow on nearly all organic substances (food, books, clothing, wallpaper) if they carry enough moisture.