Today I am going to tackle the subject of milk protein allergy with a brief explanation and some advice on how to replace dairy products. But first of all, it is important to know that if milk is causing digestive
read more
We can only ‘hide’ our food allergies and intolerances on the job to a certain extent. What should we tell our superiors, colleagues, or even our customers? What is the ideal situation for us at work?
read more
We’ve all been there. We have dietary restrictions to cope with. Then a dinner invitation comes along. What can we do to make sure everything goes well for the host – and for us?
read more
I am often asked questions about travel. And nearly as often, I realise that a lot of former travel enthusiasts have all but given up their favourite hobby after receiving their diagnosis or have restricted themselves to ‘safe areas’. It’s
read more
Depending on the allergy or other dietary restrictions such as coeliac disease, histamine or fructose intolerance, there are a number of things to watch out for. It’s not always easy. But there’s no reason allergy sufferers can’t eat out like
read more
Learning to bake with gluten-free yeast dough is not always easy. But it can be done. This article explains the most important steps for successful baking and provides more information. The days are over when your yeast dough stayed in
read more
Eggs are a common part of most diets. Chicken eggs are popular among young and old alike, and we have many different uses for them. So what should you do if chicken eggs are suddenly off the plan? Does it
read more
How are relationships affected? Should one’s partner exclude the same foods?
read more
How much should I say? What should I keep to myself? Should we go out to eat, or is that not a good idea? Should I just tell all and get it over with? So many questions!
read more